 Hypnotherapy ~ Suggestion Therapy & Clinical Hypnosis at 1066 Therapy
covering East Sussex, Battle, Hastings, Bexhill, Rye, Heathfield, Hailsham, Eastbourne, Crowborough, Brighton, Tunbridge Wells, Tonbridge, Ashford and Kent.
Suggestion Therapy, otherwise known as Clinical Hypnosis, is the type of therapy everyone thinks of when they think of ‘hypnotherapy’. I offer this therapy at my practice just outside of Battle, East Sussex.
I only use Suggestion Therapy to temporarily help people with relatively minor issues. For instance, fear of flying so they can have a holiday abroad (usually lasts long enough for a holiday), exam and test nerves, public speaking, and so on.
How does it work?
When we are pleasantly relaxed in light hypnosis, the ‘critical factor’ in our mind is reduced. This makes it much easier for us to accept new ideas and suggestions. That is provided we want these ideas and suggestions in our mind. Suggestion Therapy uses our temporarily increased susceptibility to positive suggestions to help us to change unwanted habits (e.g. nail biting and smoking). Ot to help driving/exam test nerves. It can help a fear of flying usually for the length of an average holiday.
Suggestion Therapy usually requires just one or two sessions. The exception to this is Stop Smoking Easily which requires a single, longer session.
Further Information
Weight Loss
In the years since I started my practice, I have been asked many times for Suggestion Therapy to help weight loss. Of course people would like to have a ‘quick fix’ to this issue so they can be ‘bikini-ready’ or whatever in just a short time. I understand that.
However, Suggestion Therapy is simply not effective for long term changes. We therefore need to sort out the underlying reasons for having problems with controlling food intake. This most often involves an underlying ‘compulsion’ to comfort eat, binge, or generally over-eat.
Please click here for more on Weight Loss
Sports Performance
Whether it’s golf, tennis, horse riding, athletics, football, running, motor sports or something else, going through a course of therapy related to sport may help you to enhance your sports performance.
Sometimes the sports performance problem is actually ‘performance anxiety’ or social anxiety and this may require a different approach to resolve.
Fear of Flying
Suggestion Therapy can be very effective in helping you to overcome the anxiety or fear you feel about flying. However, the effects of this type of therapy are only ever temporary. They will usually last long enough for a single holiday. If you want to sort out your fear for good, you will need to consider doing something more in-depth.
Exam & Driving Test Nerves
Do you find that, no matter how well you have revised for your exams or how competent you are in the car during driving lessons, your mind goes blank or your driving skills almost leave you altogether once it comes to being ‘put on the spot’ during tests or exams?
You are most definitely not alone but you need not struggle any longer. Suggestion Therapy can give you the temporary boost that you need to be able to face these situations feeling calm, confident and capable.
Public Speaking
Suggestion therapy works extremely well as a confidence booster for that speech you are dreading.
Make sure that your turn in the spotlight does not turn into a nervous dash for the door. Make that speech with confidence and pride.
Relaxation Sessions
I also offer simple relaxation sessions to help you unwind. Whatever reason you want it for, the Relaxation Session will give you a wonderfully relaxing and calming experience.
You will feel more relaxed than you have felt in possibly a long while. The effects usually last for several days after the session.
Call or text me now on 07722783490 to book your free 30 minute initial consultation.
