Help for weight loss, weight control, slimming and problems with food using hypnosis and hypnotherapy at
1066 Hypnotherapy
covering Battle, East Sussex, Hastings, St Leonards, Bexhill, Rye, Heathfield, Hailsham, Eastbourne, Kent.

Whether you need help with weight loss, slimming, yo-yo dieting, weight control, comfort eating or over-eating or you binge on food; or you need help with an eating disorder such as anorexia or bulimia, hypnosis and hypnotherapy can help you.

I am consulted with these types of problems very frequently and I have successfully treated a variety of problems with slimming, weight loss, weight control and problems with food at my practice just outside of Battle, East Sussex and covering Hastings, Rye, Bexhill, Heathfield, Hailsham and the surrounding areas of East Sussex and Kent.

If diets worked then ask yourself this - why are there so many of them? Experience shows that dieting is rarely successful because by its very nature you are forced to think about the one thing that you are trying to avoid having thoughts about ----FOOD. All those thoughts and rules about calorie-counting, what food is 'good' and what food is 'bad' for you, what time of day is best to eat, what do you eat with what, denying yourself certain foods so you end up wanting them even more, counting points....the list is endless.

It's no wonder that you feel you can't stick to the 'rules', so you end up eating that pudding or chocolate you promised yourself you wouldn't eat, then you feel guilty and miserable, so you feel bad, ditch the diet and return to your previous eating patterns and then feel even more disheartened and hopeless as you watch the pounds pile back on. Eventually, you summon up some resolve from somewhere and try to lose weight again until the next diet 'fails' - it's a vicious circle commonly referred to as serial or "yo-yo dieting".

One way to control your weight and to get slim is for you to permanently change your eating 'habits' and your relationship towards food: this will really help you to be able to reduce your weight and achieve your goal. However, in many cases, it simply isn't enough to just look at your eating habits and relationship with food and then expect long-lasting or really effective results. In these cases, the only way to make proper, permanent changes is for you to resolve any underlying emotional problems which are invariably the real reason why you struggle to control your food intake and your weight.

I offer three completely different approaches which will help you to resolve your problems and achieve your goal: The Relaxed Eating Programme (see below), The Hypno-Band Weight Loss System™ and 'Pure' Hypnoanalysis.

The Relaxed Eating Programme™ is a special three session programme (with two optional follow up sessions at three month intervals) which includes Suggestion Therapy and which also explains:

• Why dieting does not work and, in fact, often results in you putting on more weight
• The difference between emotional and physical hunger
• Why there are no 'forbidden foods'
• How to rate your hunger
• How to be 'mindful' of your food intake
• The importance of chewing your food properly
• The importance of various 'cues'
• How to integrate exercise into your daily routines
• and much, much more...

The programme is designed to help you to permanently change your relationship with food. And the cost for this special programme? Just £175.00 for the first three sessions. The cost includes a comprehensive handout full of useful tips, hints and information for you to keep and a special weight loss CD. This programme is really only suitable for those who have about a stone or two at most to lose.

However if you are clinically obese or very overweight we would need to consider either The Hypno-Band Weight Loss System™ or a course of 'Pure' Hypnoanalysis whichever is deemed most suitable for you.

Perhaps you're not clinically obese but you still have, usually long-standing, issues with food and weight control: comfort eating, over-eating or bingeing on food (whether or not you are seriously overweight as a result), serial dieting, yo-yo dieting or anorexia or bulimia. In these circumstances, a course of 'Pure' Hypnoanalysis may well be required.

Whether you are suited to the Relaxed Eating Programme™ or the Hypno-band Weight Loss System™ or whether in fact 'Pure' Hypnoanalysis would be best for you, will be discussed and agreed upon during a free weight loss screening session.

Call me now on 07722 783490 or 01424 772392 to book your free screening session.

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