Suggestion
Therapy & Clinical Hypnosis
at
1066 Hypnotherapy
covering
Battle, Hastings, St Leonards, Bexhill, Rye, East Sussex & Kent.
Suggestion
Therapy or Clinical Hypnosis is the better known of the two therapies
that I offer, being widely used to help people with relatively minor
issues such as stopping smoking, weight loss (short-term), conquering
exam nerves, enhancing sport performance, public speaking and so on.
When
you are relaxed under hypnosis the 'critical faculty' in your mind
is reduced and this factor makes it much easier for you to accept
new ideas. Suggestion Therapy makes use of this heightened susceptibility
to positive suggestions to change your bad habits for good ones, (for
example, nail biting and smoking), or to enhance certain areas of
your life such as sports performance. Suggestion Therapy usually requires
just one or two sessions with a booster later on if necessary. The
exception to this is Smoking Cessation which
requires a single, hour long session.
Further
Information
Weight
Loss
Suggestion
Therapy works very well for short-term weight loss such as prior to
a holiday or special event such as a wedding. It may also be used
to reinforce a decision to opt for healthier eating habits.
However, for long-term changes to your weight and eating habits, we
would need to uncover the underlying cause for your 'problem' with
food, (whether that involves comfort eating, over-eating, bulimia
or another issue), and a course of 'Pure'
Hypnoanalysis would be needed in order to do this.
The
type of therapy which is best suited to your needs can be discussed
and agreed upon during the free initial consultation.
Please
click here for more on weight loss
Sports
Performance
Whatever
your chosen sport, hypnosis can be used to enhance your performance.
Most sports people put a great deal of effort into keeping physically
fit and honing their physical skills but neglect their mind and the
important role that it plays in the performance they are capable of.
By using a mixture of hypnosis, positive suggestions, visualisation
and NLP techniques I can help you to enhance your performance and
achieve more in your chosen field. Special rates available for teams.
Exam
& Driving Test Nerves
Do
you find that, no matter how well you have revised for your exams
or how competent you are behind the wheel during driving lessons,
your mind goes blank, your mouth goes dry and your driving skills
threaten to leave you altogether once it comes to being 'put on the
spot' for examination purposes?
You
are most definitely not alone but you need not suffer any longer:
Suggestion Therapy can give you the boost that you need to be able
to face these situations feeling calm, confident and capable.
Public
Speaking
Suggestion therapy works extremely well as a confidence booster for
that speech you are dreading.
Make
sure that your turn in the spotlight does not turn into a nervous
dash for the door - make that speech with confidence and pride.
Relaxation
Sessions
I
also offer simple relaxation sessions to help you unwind
from your stressful life.
Whatever the cause of your stress, (work, family, money, whatever),
you will be able to leave your worries at the door and you will have
a wonderfully relaxing and calming experience.
You will be more relaxed than you have felt in possibly a long while
and the effects should last for several days after the session.
Coping with Cancer
Please
click here for further information.
Call
me now on 07722 783490
or 01424 772392 to book
your free initial consultation.
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