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Suggestion Therapy

Anxiety
Binge Eating
Children's Problems
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Depression
Eating Disorders
Fears & Phobias
Panic Attacks
Sexual Problems
Social Anxiety/Phobia
Weight Control

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Coping with Cancer
Exam/Test Nerves
Pain Management
Public Speaking
Relaxation
Sports Performance
Stop Smoking
Weight Loss (short term)

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International Association of Pure Hypnoanalysts - Successful Hypnotherapy

Suggestion Therapy & Clinical Hypnosis
at 1066 Hypnotherapy covering Battle, Hastings, St Leonards, Bexhill, Rye, East Sussex & Kent.

Suggestion Therapy or Clinical Hypnosis is the better known of the two therapies that I offer, being widely used to help people with relatively minor issues such as stopping smoking, weight loss (short-term), conquering exam nerves, enhancing sport performance, public speaking and so on.

Hypnosis & suggestion therapy, clinical hypnosis, weight loss, slimming, sport performance, motivation, confidence, exam nerves, driving test nerves, public speaking, relaxation, in Battle, Hastings, Rye, Bexhill, Heathfield, East Sussex, Kent, UKWhen you are relaxed under hypnosis the 'critical faculty' in your mind is reduced and this factor makes it much easier for you to accept new ideas. Suggestion Therapy makes use of this heightened susceptibility to positive suggestions to change your bad habits for good ones, (for example, nail biting and smoking), or to enhance certain areas of your life such as sports performance. Suggestion Therapy usually requires just one or two sessions with a booster later on if necessary. The exception to this is Smoking Cessation which requires a single, hour long session.

Further Information

Weight Loss

Hypnosis & suggestion therapy, clinical hypnosis, weight loss, slimming, sport performance, motivation, confidence, exam nerves, driving test nerves, public speaking, relaxation, in Battle, Hastings, Rye, Bexhill, Heathfield, East Sussex, Kent, UKSuggestion Therapy works very well for short-term weight loss such as prior to a holiday or special event such as a wedding. It may also be used to reinforce a decision to opt for healthier eating habits.

However, for long-term changes to your weight and eating habits, we would need to uncover the underlying cause for your 'problem' with food, (whether that involves comfort eating, over-eating, bulimia or another issue), and a course of 'Pure' Hypnoanalysis would be needed in order to do this.

The type of therapy which is best suited to your needs can be discussed and agreed upon during the free initial consultation.

Please click here for more on weight loss

Sports Performance

Hypnosis & suggestion therapy, clinical hypnosis, weight loss, slimming, sport performance, motivation, confidence, exam nerves, driving test nerves, public speaking, relaxation, in Battle, Hastings, Rye, Bexhill, Heathfield, East Sussex, Kent, UKWhatever your chosen sport, hypnosis can be used to enhance your performance. Most sports people put a great deal of effort into keeping physically fit and honing their physical skills but neglect their mind and the important role that it plays in the performance they are capable of.

By using a mixture of hypnosis, positive suggestions, visualisation and NLP techniques I can help you to enhance your performance and achieve more in your chosen field. Special rates available for teams.

Exam & Driving Test Nerves

Hypnosis & suggestion therapy, clinical hypnosis, weight loss, slimming, sport performance, motivation, confidence, exam nerves, driving test nerves, public speaking, relaxation, in Battle, Hastings, Rye, Bexhill, Heathfield, East Sussex, Kent, UKDo you find that, no matter how well you have revised for your exams or how competent you are behind the wheel during driving lessons, your mind goes blank, your mouth goes dry and your driving skills threaten to leave you altogether once it comes to being 'put on the spot' for examination purposes?
You are most definitely not alone but you need not suffer any longer: Suggestion Therapy can give you the boost that you need to be able to face these situations feeling calm, confident and capable.

Public Speaking

Hypnosis & suggestion therapy, clinical hypnosis, weight loss, slimming, sport performance, motivation, confidence, exam nerves, driving test nerves, public speaking, relaxation, in Battle, Hastings, Rye, Bexhill, Heathfield, East Sussex, Kent, UK


Suggestion therapy works extremely well as a confidence booster for that speech you are dreading.

Make sure that your turn in the spotlight does not turn into a nervous dash for the door - make that speech with confidence and pride.

 

Relaxation Sessions

Hypnosis & suggestion therapy, clinical hypnosis, weight loss, slimming, sport performance, motivation, confidence, exam nerves, driving test nerves, public speaking, relaxation, in Battle, Hastings, Rye, Bexhill, Heathfield, East Sussex, Kent, UKI also offer simple relaxation sessions to help you unwind from your stressful life. Whatever the cause of your stress, (work, family, money, whatever), you will be able to leave your worries at the door and you will have a wonderfully relaxing and calming experience.

You will be more relaxed than you have felt in possibly a long while and the effects should last for several days after the session.


Coping with Cancer

Please click here for further information.

Call me now on 07722 783490 or 01424 772392 to book your free initial consultation.

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