Suggestion
Therapy & Clinical Hypnosis
at
1066 Hypnotherapy
covering Battle, East Sussex, Hastings, St Leonards, Bexhill, Rye, Heathfield, Hailsham,
Eastbourne, Kent.
Suggestion
Therapy otherwise known as Clinical Hypnosis is the better known of
the two therapies that I offer, being widely used to help people with
relatively minor issues such as stopping smoking, weight loss (although
Suggestion Therapy alone is not always suitable in these cases - see
below), conquering exam nerves, enhancing sport performance, public
speaking and so on.
When
you are relaxed under hypnosis the 'critical factor' in your mind
is reduced and this makes it much easier for you to accept new ideas
and suggestions. Suggestion Therapy makes use of this heightened susceptibility
to positive suggestions to change your bad habits for good ones, (for
example, nail biting and smoking), or to enhance certain areas of
your life such as sports performance. Suggestion Therapy usually requires
just one or two sessions with a booster later on if necessary. The
exception to this is Smoking Cessation which
requires a single session.
In
order to make all of my Suggestion Therapy sessions more effective
I now include a summary of the Changing
Limiting Beliefs programme and the special DREAM technique. This
will give you a 'tool' to take away with you which will help you to
feel more empowered and in control of your problem.
Further
Information
Weight
Loss
Suggestion
Therapy is included in The Relaxed Eating
Programme™, a special
three session programme which is generally only suited to those people
who have about a stone or so at most to lose. The programme is designed
to help you change your relationship with food -
for more information click here.
Suggestion Therapy is also included in the Hypno-band
Weight Loss System™ which is aimed at those
who are obese or have a high BMI - for more
information click here.
However,
in some cases we would need to uncover the underlying causes for your
'problems' with food, whether that involves comfort
eating or over-eating or anorexia
or bulimia or another issue, and a course of 'Pure'
Hypnoanalysis would be needed in order to do this.
The
type of therapy which is best suited to your needs can be discussed
and agreed upon during a free
weight loss screening session.
Please
click here for more on Weight Loss and The Relaxed Eating Programme
Sports
Performance
Whatever
your chosen sport, hypnosis can be used to enhance your performance.
Most sports people put a great deal of effort into keeping physically
fit and honing their physical skills but neglect their mind and the
important role that it plays in the performance that they are capable
of.
By using a mixture of hypnosis, positive suggestions, visualisation
and NLP techniques I can help you to enhance your performance and
achieve more in your chosen field.
Exam
& Driving Test Nerves
Do
you find that, no matter how well you have revised for your exams
or how competent you are behind the wheel during driving lessons,
your mind goes blank, your mouth goes dry and your driving skills
threaten to leave you altogether once it comes to being 'put on the
spot' for examination purposes?
You
are most definitely not alone but you need not suffer any longer:
Suggestion Therapy can give you the boost that you need to be able
to face these situations feeling calm, confident and capable.
Public
Speaking
Suggestion
therapy works extremely well as a confidence booster for that speech
you are dreading.
Make
sure that your turn in the spotlight does not turn into a nervous
dash for the door - make that speech with confidence and pride.
Relaxation
Sessions
I
also offer simple relaxation sessions to help you unwind
from your stressful life.
Whatever the cause of your stress, (work, family, money, whatever),
you will be able to leave your worries at the door and you will have
a wonderfully relaxing and calming experience.
You will be more relaxed than you have felt in possibly a long while
and the effects should last for several days after the session.
Coping with Cancer
Please
click here for further information.
Call
me now on 07722 783490
or 01424 772392 to book
your free initial consultation.
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