Suggestion
Therapy & Clinical Hypnosis
at
1066 Hypnotherapy
covering Battle, East Sussex, Hastings, Bexhill, Rye, Heathfield,
Hailsham, Eastbourne, Crowborough, Tunbridge Wells, Tonbridge, Ashford
and Kent.
Suggestion
Therapy otherwise known as Clinical Hypnosis and generally regarded
as 'ordinary hypnotherapy' is the better known of the two therapies
that I offer at my practice just outside of Battle, East Sussex and
covering Hastings, Rye, Bexhill, Heathfield, Hailsham, Eastbourne,
Crowborough, Tunbridge Wells, Tonbridge, Ashford and the surrounding
areas of East Sussex and Kent. Suggestion Therapy is widely used to
successfully help people with relatively minor issues such as stopping
smoking, weight loss (only in some situations - see below), conquering
exam nerves, helping children and teenagers,
enhancing sport performance, public speaking and so on.
When
you are pleasantly relaxed under hypnosis the 'critical factor' in
your mind is reduced and this makes it much easier for you to accept
new ideas and suggestions. Suggestion Therapy makes use of this heightened
susceptibility to positive suggestions to change your bad habits for
good ones, (for example, nail biting and smoking), or to enhance certain
areas of your life such as sports performance. Suggestion Therapy
usually requires just one or two sessions with a booster later on
if necessary. The exception to this is Smoking
Cessation which requires a single session.
In
order to make all of my Suggestion Therapy work more effective I now
include a summary of the Changing Limiting
Beliefs programme and the special DREAM technique. This will give
you a 'tool' to take away with you which will help you to feel more
empowered and in control of your problem.
Further
Information
Weight
Loss
Suggestion
Therapy is included in The Relaxed Eating
Programme™, a special
three session programme which is generally only suited to those people
who have about a stone or so at most to lose. The programme is designed
to help you change your relationship with food -
for more information click here.
Suggestion Therapy is also included in the Hypno-band
Weight Loss System™ which is aimed at those
who are obese or have a high BMI - for more
information click here.
However,
in many cases of problems with controlling food intake and weight
loss, Suggestion Therapy is simply not viable and we would more importantly
need to uncover the underlying causes for your problems with your
food intake and weight control, whether that involves
comfort eating or over-eating and a course of 'Pure'
Hypnoanalysis would be needed in order to do this. If you have
an eating disorder such as bulimia or anorexia please
click here.
The
type of approach and therapy which is best suited to your needs will
be discussed and agreed upon during a free
weight loss screening session.
Please
click here for more on Weight Loss and The Relaxed Eating Programme
Sports
Performance
Whatever
your chosen sport, hypnosis can be used to enhance your performance.
Most sports people put a great deal of effort into keeping physically
fit and honing their physical skills but neglect their mind and the
important role that it plays in the performance that they are capable
of.
By using a mixture of hypnosis, positive suggestions, visualisation
and NLP techniques I can help you to enhance your performance and
achieve more in your chosen field.
Exam
& Driving Test Nerves
Do
you find that, no matter how well you have revised for your exams
or how competent you are behind the wheel during driving lessons,
your mind goes blank, your mouth goes dry and your driving skills
threaten to leave you altogether once it comes to being 'put on the
spot' for examination purposes?
You
are most definitely not alone but you need not suffer any longer:
Suggestion Therapy can give you the boost that you need to be able
to face these situations feeling calm, confident and capable.
Public
Speaking
Suggestion
therapy works extremely well as a confidence booster for that speech
you are dreading.
Make
sure that your turn in the spotlight does not turn into a nervous
dash for the door - make that speech with confidence and pride.
Relaxation
Sessions
I
also offer simple relaxation sessions to help you unwind
from your stressful life.
Whatever the cause of your stress, (work, family, money, whatever),
you will be able to leave your worries at the door and you will have
a wonderfully relaxing and calming experience.
You will be more relaxed than you have felt in possibly a long while
and the effects should last for several days after the session.
Coping with Cancer
Please
click here for further information.
Call
me now on 07722 783490
or 01424 772392 to book
your free initial consultation.
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