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Treating
anxiety, phobias, fears, depression and more with Hypnosis and 'Pure'
Hypnoanalysis
As human beings we all have the ability and the tendency to bottle up uncomfortable and unacceptable emotions and we all do this to varying degrees throughout our lives - this is entirely normal behaviour and in no way means that we are abnormal or mentally ill! While you were growing up, you will have had many, many experiences, both good and not so good, and you will have bottled up any uncomfortable feelings that you couldn't cope with as you were growing up - this is normal. Some experiences can produce quite powerful emotions and, if you were not mature enough at the time to understand or cope with the intensity of the emotions, you would have completely 'bottled them up' or 'locked them away' within your mind at the time, so that you would then have no conscious memory of the experiences at all: as children we have no other option but to do this sometimes because we do not possess the mature, coping, reasoning and logic skills that we do as adults. This
was a great protective mechanism for your young mind when you were
struggling to understand everything in the world and to cope with
all the pressures of growing BUT although the actual
experiences are safely tucked away in your mind and away from your
(intellectual) memory, the accompanying bottled up emotions are still
very much present and can produce all manner of problems - anxiety,
fears, phobias, depression, panic attacks, physical symptoms (e.g.
asthma, eczema, migraines, Irritable Bowel Syndrome), sexual problems,
problems with food or drink and more*
- which can have a significant impact on your adult life. In fact,
the emotions are striving to get out of you, day and night, or they
wouldn't be causing you any problems at all: a person often has the
feeling that they have "something inside of them but outside
of their own control". We all possess the ability to resolve experiences and events which produce significant or intense emotions by going through our own natural therapeutic process, which we all possess. For example, when you've been dumped by your first serious boyfriend or girlfriend you feel absolutely terrible at first:- life's not worth living; the world's going to end without them; what's wrong with me that they didn't like ---- sound familiar? Thoughts of them and of your relationship keep popping into your mind, usually at the most inopportune moment, or you are 'set off' by something that reminds you of them, maybe a song on the radio or a place you used to go, and you feel bad so you have a cry or you go and get drunk (or both!), then you feel better for a while before another thought sets you off again. Gradually though, over a period of time, the thoughts pop in less and less and each time they do, the emotion they generate is less strong until one day you realise, 'hey maybe it might be possible to "just be friends" now' as he or she had suggested all those months ago.......or maybe not, but you get the idea! In fact, this natural therapeutic process that we all possess works so well that it is possible for us to resolve the initial effects of the death of a loved one, (which is generally regarded as the most emotionally challenging and upsetting experience we can ever have in our life), within an average of two years ~ during this resolution process, thoughts which are linked back to the loss of your loved one in some way keep popping into your head and you keep releasing the accompanying emotions until you gradually "get over it" and move on with your life. People say that "time heals" but it is the release of emotion over that time which does the healing. So, your natural therapeutic process works really well for any and all experiences that you know about and can think about and can remember, so you can gradually and naturally release the emotions caused by them but what about things that are NOT in your conscious memory and you can't remember them because they've been safely tucked away? Well, you can't ever think about these things in order to gradually release the emotions and so resolve them and get over them. This is why the original emotions are still quite powerful, still bottled up and still causing you any amount of problems. When you think about it, it makes sense doesn't it - if your problems have not been resolved by you thinking about an experience, or several experiences, or even many experiences, from your life that you know about, (i.e. things in your conscious memory), over and over again, or they have not been resolved by you talking about these things over and over again, then your problems must be caused by things currently outside your conscious memory which still have powerful emotions attached to them. So how do you get to these emotions and release them and resolve them if you don't know what they are attached to? This is where 'Pure' Hypnoanalysis comes in....... I specialise in ‘Pure’ Hypnoanalysis which is which is the single most effective form of therapy in the world today for completely and permanently resolving problems such as anxiety, phobias, fears, depression, weight control, drink problems, lack of confidence, eating disorders, sexual problems and all other psychological and emotional problems and those problems with a psychological or emotional element to them. It works by getting to the ‘root causes’ of your problems or symptoms - your bottled up emotions - and can totally resolve these feelings thus leaving you free from your symptoms and problems for good. 'Pure' Hypnoanalysis uses a technique known as ‘Free Association'. Free Association 'harnesses' your own natural therapeutic process and your mind's need to resolve these bottled up emotions to get you the results you need in order to resolve your problems. While you are in a state of light hypnosis, it is easier for your subconscious to 'push forward' thoughts and experiences which are all somehow linked back to the bottled up emotions. Your mind will basically link and connect one thought to another and another and gradually, over a period of between 8 and 12 (on average) weekly sessions, the original experiences and the accompanying emotions, which have been bottled up, are allowed to come to the surface. Once the subconscious causes come back into your mind and the emotions have been released, you will experience a significant reduction to or, in most cases, a permanent resolution to your problems and symptoms which, at the moment, are "inside you but outside of your own control". Your subconscious mind knows exactly how to do this so we do not need to 'look for' or 'try to find' the original causes; they will gradually come, naturally, on their own, over the weekly sessions. It is a pure, simple and natural process. So, 'Pure' Hypnoanalysis works by getting to the ‘root causes’ of your problems or symptoms such as anxiety, phobias, panic attacks, stammering, sexual problems, eating disorders, self-harming, depression, lack of confidence, low self-esteem, nerve rashes, migraines, IBS- in fact any problem that has a psychological or emotional component to it. Once the original experiences and accompanying emotions are uncovered and released your problems will disappear for good.
The use of hypnosis dramatically speeds up this therapeutic process which would normally take months or even years using traditional psychotherapy or psychoanalysis. The number of sessions needed for this type of therapy varies according to the individual but between 8 and 12 weekly sessions is usually sufficient. Over the sessions we will be working together to enable you to achieve the end result you desire and I will create a safe, trusting, non-judgmental and completely confidential environment within which you will be able to gradually and naturally release the bottled up emotions which are causing your problems. As mentioned before other therapies, such as CBT, NLP, counselling, psychotherapy, EFT (tapping), anger management and so on, provide useful tools to help you cope with your problems or symptoms and help you to feel more in control and can give you some insight and understanding into yourself and your behaviour patterns but they do not get to the root causes, so you will still have the problems or symptoms in some form. Ordinary hynotherapy, i.e. Suggestion Therapy can also make you feel better, but only for a short while – for lasting change 'Pure' Hypnoanalysis is the therapy of choice. For a detailed explanation of 'Pure' Hypnoanalysis and how it works please click here. To view video testimonials of 'Pure' Hypnoanalysis working please click here. 'Pure' Hypnoanalysis is only practiced by members of the IAPH. CHANGE YOUR LIFE Call me now on 07722 783490 or 01424 772392 to book your free initial consultation.
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