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Help
for weight control, comfort eating, over-eating and binge eating using
Hypnosis and Hypnotherapy at
If you have a problem with food and controlling your weight, hypnosis and hypnotherapy can help you. I have successfully treated a variety of clients with a range of problems with food and weight loss at my practice just outside of Battle, East Sussex and covering Hastings, St Leonards, Rye, Bexhill, Heathfield, Hailsham, Eastbourne and the surrounding areas of East Sussex and Kent. Most people who consult me with a problem involving weight loss or weight control or dieting - which they have due to comfort eating, over-eating or binge eating - think that the problem they have is just with certain foods and if only they could stop eating these foods, they'd be fine. Or if only they could follow this or that diet, they'd be fine. Or if only they had more willpower they'd be fine. However, I am frequently consulted by people who have actually managed to achieve their ideal weight in the past, perhaps on more than one occasion, yet this has still not been enough for them to be happy about themselves so it's only been a matter of time before the comfort eating or over-eating or binge eating has piled the pounds back on again (yo-yo dieting) - so in actual fact you need to look at what is going on 'behind' the problems you have with food and your weight: you need to look at the feelings and thoughts you have about yourself that make you want to comfort yourself by eating: after all, it's not called "comfort eating" for nothing. I am also consulted on a regular basis by people who are actually of a normal weight for their height and build and yet they still have a near constant struggle with thoughts of food and their weight. These people tend to comfort eat or go on a binge as and when they feel the need to but they undertake vigorous exercise programmes in order to keep their weight under control. However, the crux of the matter is that their lives are still being controlled by their problem. Whichever pattern you fall into, it might help you to know that food (or certain foods) or a lack of willpower are essentially not your problem. The problem is that comfort eating, over-eating, or binge eating are all simply 'coping mechanisms' which you use to make yourself feel better about yourself, to comfort yourself. Underlying all this are the uncomfortable and unwanted thoughts and feelings that you have about yourself and which have usually been bottled up over a long time and it is these bottled up feelings that you need to look at and resolve. Perhaps you have feelings of low
confidence or low self-esteem, which of course only get worse
as you put on weight, which then leads you to eat more to feel better
which piles on more weight - it's a vicious circle. A lot of people
think that their lack of confidence is solely due
to them being overweight but your size is not the real reason for
it - if it was, as mentioned before, I would never see the many clients
who have achieved their ideal weight but then still return to comfort
eating or over-eating or binge eating and put the weight back on -
the lack of confidence (in this example) always comes first. The only way to resolve your problems with food, whatever they may be, is to resolve the bottled up feelings which 'drive' you to want/need to over-eat or comfort eat in the first place. A course of 'Pure' Hypnoanalysis can do this for you. 'Pure' Hypnoanalysis resolves the bottled up feelings and emotional conflict behind your need to comfort eat and any other problems with food so then your weight will normalise for you. The vast majority of people who go through 'Pure' Hypnoanalysis successfully will have no further problems with food or weight control. However, a very small percentage may need to go through the Relaxed Eating Programme (or a shortened version) to help them more quickly achieve their goals.
'Pure' Hypnoanalysis is not 'ordinary' hypnotherapy: it is practised exclusively by members of the IAPH and successfully treats thousands of people every year. It is the most modern, successful, effective and empowering therapy known in the world today and can completely resolve your bottled up emotions and so free you from the need/want to comfort eat to try to make yourself feel better about yourself and your life. CHANGE YOUR LIFE
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